When things don’t go as planned, what’s your first inner response? *

I beat myself up and think it’s all my fault

I feel discouraged and stuck for a while.

I try to stay calm and look for a different way forward.

I immediately reframe the challenge as a new opportunity.

How much control do you feel you have over the outcome of challenges you face? *

Not much - life mostly just happens to me.

A lot - I believe my actions shape what happens next.

Sometimes, but it depends on luck or others

Mostly, if I put in effort and focus.

When you face a major setback, what’s the story you usually tell yourself? *

This always happens to me; things are out of my control.

Setbacks are temporary - I’ll grow stronger from this.

I’ll never get it right - maybe I’m not cut out for this.

This is tough, but I can figure out what went wrong and try again.

When plans suddenly change, how do you usually respond? *

I get frustrated, but I adjust eventually.

I freeze and get overwhelmed.

I pivot quickly and look for the upside.

I take a breath and shift my approach.

When you receive critical feedback, what happens in your mind and body? *

I feel tense and replay the words in my head.

I take a moment, then try to learn from it.

I welcome it and use it to grow right away.

I shut down or get defensive.

If a decision you made gets challenged by others, what do you tend to do? *

I invite the challenge as a way to improve the decision.

I push back hard, even if it causes tension.

I avoid the conflict and back down.

I listen, clarify my view, and adjust if needed.

After a stressful week, what do you typically do to recover? *

Nothing - I just push through to the next week.

I make time for rest or activities that recharge me.

I intentionally protect my recovery time and come back stronger.

I try to rest but still feel guilty for slowing down.

How consistent are your boundaries between work and personal time? *

I set them, but I often break them.

I don’t really have boundaries - work always comes first

I protect my time most of the time.

I stick to clear boundaries and honor them.

What role do supportive relationships play in your resilience? *

I usually handle things alone.

I sometimes reach out, but not often.

I lean on trusted people when I need to.

I intentionally build and use a strong support network

Do you have regular routines that help you reset (journaling, exercise, etc.)? *

Not really, I handle things as they come.

I try, but I’m inconsistent.

I have a couple routines I use regularly.

I follow strong routines that keep me balanced.

How often do you pause to reflect on lessons after setbacks? *

Rarely - I move on without thinking about it.

Sometimes, but only after big setbacks.

Often - I reflect to find what I can learn.

Almost always - I turn every challenge into a lesson

How do you usually prepare yourself for predictable periods of stress (deadlines, events)? *

I think about it, but I leave things last minute.

I don’t prepare - I just hope for the best.

I create clear systems to stay ready and avoid overwhelm.

I plan ahead and pace myself

Which role best describes you right now? *

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