Your Name *

Your Email *

I would like to hear from Rachelle Uveges using the contact details I provide

How long has it been since your last relationship ended? *

less than 6 months

6 - 12 months

1 year +

How much do you trust yourself to never end up in an unhealthy relationship again? *

I'm absolutely terrified that I will repeat this pattern.

I really hope I'll be better able to see the signs and trust my gut next time.

I know that I will never be in an unhealthy relationship ever again.

How often do you check your ex's social media or ask people about them? *

It's an important part of my morning routine.

Only on holidays, special occasions or when I'm missing them.

It wouldn't even cross my mind.

How to you react to hearing a song that reminds you of your ex? *

I need to leave the store/change the station/skip the song immediately because it hurts too much.

I notice some discomfort and sit with/breathe through it.

I take a moment and smile at how far I've come.

When you think about being intimate with your ex you feel.... *

Pass the puke bucket! Never again!

I sometimes think and fantasize about them.

I wish I could be with them again, even if it was just for one last time.

How would it feel to take yourself on a date? Maybe dinner and a movie, a spa day or coffee shop (alone without your phone). *

Help I can't breathe!

It would be uncomfortable but I could work through the discomfort.

I do this regularly and love spending time with myself.

How does this statement make you feel? "No" is a complete sentence. *

I could never say this, especially not to someone I care about.

I have a very hard time saying "no" without over explaining myself.

I say "no" regularly and without guilt.

What does your support system look like (supportive, non-judgmental friends, family members, therapist, on-line communities)? *

Plentiful and varied.

I have some people who are in my corner.

Non-existent.

Do you feel you have an understanding of the reasons you were drawn to and tolerant of narcissistic behaviours? *

It was just bad luck I suppose.

I have some idea but it feels a bit confusing still.

I have spent time reflecting on how my thoughts, beliefs and past experiences have made me susceptible to narcissistic abuse.

How do you currently feel about being unpartnered? *

I feel lonely, depressed and empty.

It would be really nice to have someone special in my life.

I am open to partnership if that's what is meant for me, but I am just as happy without it.